Sleep Consulting by Bethany Allen in Austin, Texas

Sleep Consulting by Bethany Allen in Austin, Texas

Giving the whole family sweet dreams again…

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Science

Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.

  • Benefits of Bedtime Routine

  • Part 1: Naps Help Babies Learn and Retain New Information

  • Part 2: Naps Enhance Learning In Preschool Children

  • Circadian Rhythms

  • Night Terrors

  • What are Confusional Arousals?

  • What is Restless Leg Syndrome (RLS)?

  • Lack of Sleep Kills Brain Cells

  • Connections in the Brains of Young Children Strengthen During Sleep

  • Poor Sleep and Emotional and Behavioral Problems

  • Sleep Training and the Lactation Consultant

  • Infant Sleep Problems

  • Ted Talk: Why we Sleep?

  • Blue Light has a Dark Side

  • Reducing Postnatal Depression, Anxiety, and Stress using an Infant Sleep Intervention

  • Helping Babies Cope with Stress

  • Reduce the Risk of SIDS

  • Intermittent Reinforcement

Ready to dream again?

Send me a message and request to receive my exclusive report, “5 Tips to Sleeping Success” and learn how to rest easy!

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Why sleep consulting?

Find out if my services are the best fit for your family.

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Praise

bethany allen sleep consultingBethany promptly called me and spent over an hour discussing what was going on with my daughter and her naps.

The best part was that she then really listened to the details of our family life and help me figure out what option worked best for my daughter and our family. Within a week I was sold! Sanity was regained to our house through Bethany’s help. I am very Type A, and Bethany does a great job of giving very concrete ideas to problem solve sleep issues, but also helping put my mind at ease when life gets in the way and things don’t go as planned. Thanks Bethany!

Amanda Boardman, baby Madison

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