Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.
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Benefits of Bedtime Routine
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Part 1: Naps Help Babies Learn and Retain New Information
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Part 2: Naps Enhance Learning In Preschool Children
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Circadian Rhythms
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Night Terrors
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What are Confusional Arousals?
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What is Restless Leg Syndrome (RLS)?
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Lack of Sleep Kills Brain Cells
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Connections in the Brains of Young Children Strengthen During Sleep
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Poor Sleep and Emotional and Behavioral Problems
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Infant Sleep Problems
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Ted Talk: Why we Sleep?
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Blue Light has a Dark Side
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Reducing Postnatal Depression, Anxiety, and Stress using an Infant Sleep Intervention
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Helping Babies Cope with Stress
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Reduce the Risk of SIDS
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Intermittent Reinforcement